How to be Content : An inspired guide to happiness


Product Form: Hardback
Price:
$24.99
Stock:
In Stock | Ships Tomorrow

Description

Author(s): Unger, Arlene

A charming guide to enhancing personal contentment and well-being in everyday life.

About the author:

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
JO PARRY is a professional illustrator and artist. She describes her artwork as 'fun, bold, colour-inspired and unpretentious' and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.

Product Details

ISBN-13: 9781781317945

Audience:

Language: English

Number of Pages: 176

Publication Date: 20181128

Publisher: Quarto UK

Product Form: Hardback

Dimensions (LxWxH): 176 mm140 mm 

Weight: 0.37 kg

 

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Trustpilot Rating

Estimate shipping

You may also like

Recently viewed