Author(s): The Australian Women's Weekly
Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.
The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, we have created over 100+ delicious gut-loving recipes with your inner health in mind.
About the author:
Number of Pages: 296
Publication Date: 20180528
Publisher: BAUER BOOKS
Product Form: Paperback / softback
Dimensions (LxWxH): 264 mm221 mm27 mm
Weight: 1358 gr
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