The Balanced Diet : Recipes To Make You Healthy From The Inside Out


Product Form: Paperback / softback
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Author(s): The Australian Women's Weekly

A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.

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Product Details

ISBN-13: 9781742459837

Audience: General/trade

Language: English

Number of Pages: 240

Publication Date: 20180102

Publisher: BAUER BOOKS

Product Form: Paperback / softback

Dimensions (LxWxH): 288 mm235 mm27 mm 

Weight: 1262 gr

 

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