Author(s): The Australian Women's Weekly
A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.
About the author:
Number of Pages: 240
Publication Date: 20180102
Publisher: BAUER BOOKS
Product Form: Paperback / softback
Dimensions (LxWxH): 288 mm235 mm27 mm
Weight: 1262 gr
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