The Empowered Mama : How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family


Product Form: Paperback / softback
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$27.99
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Description

Author(s): Druxman, Lisa

A practical and interactive workbook full of simple, powerful tools to help mums reconnect with themselves on the journey through motherhood.

About the author:

Lisa Druxman has created an empire around healthy motherhood. She is the founder of FIT4MOM, the leader in fitness and motherhood. FIT4MOM offers Stroller Strides, Fit4Baby, and Body Back, the country's largest fitness program for moms, with 2,000 locations and nearly 300 franchises around the country. Lisa is the creator of the DVD workouts Mama Wants Her Body Back and the author of Lean Mommy.

Product Details

ISBN-13: 9781592337705

Audience:

Language: English

Number of Pages: 192

Publication Date: 20171122

Publisher: Quarto US

Product Form: Paperback / softback

Dimensions (LxWxH): 229 mm169 mm 

Weight: 0.55 kg

 

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