Bright Line Eating : The Science of Living Happy, Thin and Free


Product Form: Paperback / softback
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$24.99
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Description

Author(s): Thompson, Susan Peirce

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a groundbreaking philosophy to solve that mystery.
Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.
Subjects covered include-
How the brain blocks weight loss
Overpowering cravings
The susceptibility scale
The weight-loss food plan
What about exercise?
Getting to goal weight

About the author:

Susan Peirce Thompson, Ph.D., is the founder and CEO of Bright Line Eating Solutions, a company dedicated to sharing the science of sustainable weight loss and helping millions to get happy, thin, and free. Thompson earned her B.A. from UC Berkeley in Cognitive Science, and her M.S. and Ph.D. in Brain and Cognitive Sciences from the University of Rochester. She is the recipient of the NISOD Excellence Award, a national honor bestowed annually on select college professors for excellence in leadership and teaching. She lives in Pittsford, NY, and you can visit her online at brightlineeating.com.

Product Details

ISBN-13: 9781401952556

Audience: General/trade

Language: English

Number of Pages: 320

Publication Date: 20170227

Publisher: Hay House

Product Form: Paperback / softback

Dimensions (LxWxH): 228 mm150 mm29 mm 

Weight: 416 gr

 

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