Author(s): Unger, Arlene
Open it up and find some inner calm in a noisy world.
About the author:
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
Number of Pages: 160
Publication Date: 20200107
Publisher: Quarto UK
Product Form: Paperback / softback
Dimensions (LxWxH): 165 mm135 mm
Weight: 0.24 kg
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